Don’t Lose Your Head: Learn What Causes Stress Migraines and Other Head Pains

When you deal with constant stress migraines, it can be impossible to get anything done. Don’t lose your head: Learn what triggers these episodes here!

Millions of people suffer from migraines every year. Many people may assume a migraine is just a bad headache, but it can knock you down for hours to days depending on the severity. And the cause of a migraine isn’t always just one thing.

Migraines can be caused by a variety of triggers, and come in a variety of forms. A stress migraine might look different from person to person, and what brings it on will depend on individual triggers.

Trying to understand what is causing your migraines? These triggers might help you find out. 

Stress Migraines

Migraines can be caused by all sorts of triggers, but stress is one of the biggest migraine causes. This includes emotional and physical stress. If you have a lot of stress at your job or in interpersonal relationships, this could be impacted your body by triggering migraines.

Individuals with anxiety may struggle with stress migraines specifically, and it can lead to being a trigger. Someone with an anxiety disorder may see that exacerbated by migraines. You worry and have a migraine and then worry about when the next migraine may occur, leading to one happening.


The things you eat and put in your body can have a big impact on your health, and that includes migraine triggers. Migraine-causing foods include salty and very processed food, as well as some cheeses.

Blue cheese, aspartame, and MSG have also been triggers for people. Even chocolate and fermented foods like pickles have been known to cause migraines. If you’ve noticed you get them often but can’t find the trigger, try keeping a journal that includes your meals to see if any specific food could be related.

Unhealthy Habits

Other unhealthy eating habits like skipping meals can lead to a drop in blood sugar. This can bring on a headache that could turn into a migraine if you aren’t careful. 

Alcohol, smoking, and caffeine can also be migraine triggers. With any of these, it is important to watch your intake amount, but especially if you are prone to migraines. A hangover could become much worse if it triggers a migraine in the process. 

Caffeine withdrawal can also lead to a migraine. Moderation of all of these, cutting out smoking, and down on drinking can have a positive impact.


Women are more prone to migraines than men, and it’s likely linked to estrogen shifts throughout the month. Changes in hormones, estrogen specifically, can trigger a migraine. Birth control that has a hormonal element has been said to help some people who suffer from migraines, but it hasn’t worked for everyone. 

Physical Triggers

Your sleep patterns also make a big difference in your overall health and the possibility of experiencing a migraine. If you drastically change your sleep schedule or are not getting adequate sleep each night, that could cause a migraine. It’s important to ensure good and deep sleep each night, and not change your schedule around too much from night to night if at all possible.

Putting too much strain on yourself physically can trigger a migraine. It is good to work out and exercise regularly, but if you’re prone to migraines you should also exercise caution. Don’t overdo it with your workout, especially if you have experienced other stressors lately. 

Sights and Sounds

If you go to a big concert with lots of flashing lights and giant speakers blasting over the audience, you know the feeling of sensory overload. These types of experiences like bright lights and loud noise, lots of people, and things going on, can trigger migraines for some people.

The stress put on your body and mind in these situations can lead to a headache or more. Certain smells can also have that impact, so watch out for anything distinct you’ve experienced close to a migraine that could be triggering you.

The Weather

Weather and changes in air pressure can be causes of migraines. When a big storm comes through and brings changes to the air pressure, some people experience more migraines as a result. Changes in temperature like a big drop due to a cold front or a heatwave can also be a migraine trigger for some people. 


Some medications you take for other health problems may contribute to migraines. If you suspect this is the case, talk with your doctor about alternatives to medications you take in order to further prevent troubles. 

You also may be experiencing migraines due to too much medication. If you regularly take migraine medication, you might be overdoing it if you’re still experiencing headaches. This may be the case of a rebound headache, especially if you take medication more than ten days each month. 

There are many options for migraine treatment, including medication, and some may not work well for you. It’s important to work with a healthcare professional to find the best strategy to manage your migraine and try different things before settling on one solution. 

No More Migraines

Migraines aren’t something you can magically cure. However, understanding what brings on a migraine can help you to better avoid them and treat them when they occur. If you frequently experience stress migraines, there are steps you can take to reduce your stress in specific areas and lower your risk of migraines.

And if you get frequent migraines, treating them right away when you feel them coming on will help stop them from going on. Migraines can last over three days if untreated, so take care of yourself and your health.

If this article helped you better understand migraine triggers, keep reading our site for more good health tips.

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