5 Benefits of Exercise

Life can get busy with family, work, children, and also wanting to have a social life in between all that. It can be easy to put things on the back burner because there are a lot of things that need to be done. Usually one of the first things to be put to the side is physical exercise. It is not something that needs to be done so you find yourself not doing it. There are many benefits that come from exercise and shouldn’t be put off indefinitely. There are times in your life when you may just not have time, but try to make time every now and then so you can get the benefits. Encourage your children to do sports so they can get the benefits as well, if they happen to get injured use Rigby Idaho sports medicine to get back to their sport. Here are some benefits of exercise that may truly benefit you. 

Reduce Risk of Heart Disease

When you participate in physical activity, it gets your heart pumping and your body working hard. It increases the blood flow within your body which also increase the amount of oxygen. This decreases your risk of heart disease, along with lowering your blood pressure.

Helps Mental Health

Each time that you exercise, while doing so your body releases certain chemicals. These chemicals are feel-good ones and help you to feel better mentally. This helps you deal with stress and can help with depression and anxiety. 

Strengthen Bones and Muscles

Exercise is a great way to build muscle and help with building strong bones, especially when in your younger years. As you get older, it can help you to still build or maintain muscle while helping your bones to stay strong. If you exercise regularly, it can slow down the loss of bone density.

Weight Control

The main factor in weight is diet. But the next contributing factor is physical activity. Exercising is a great way to help get your body to where you want it to be. Being able to stay in control of your weight can make all other aspects of your life easier. 

Setting an Example

If you have children, you know that they watch your every move. They are always trying to be like you and do the things that you do. If you choose to exercise regularly, it shows them that it is important to you. This allows them to see the importance of physical activity and want to join you in exercising. Starting from a young age, showing them that exercise is great for your body can set them up for healthy habits throughout their lives. This gives them the best chance at having a healthy body and taking care of their body. 

Be Active

Life can be really busy, and it can be hard to make time for the things that don’t need to be done. But in a way, you could look at exercise as a need because of all the benefits that it gives. It improves your overall health, helps your muscles and bones, helps you maintain a healthy weight, helps your mental health, and gives an example to your children on how to take care of your body. All of these things are great and make it worth finding time to exercise.

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