Microdose with Shrooms: A New Way to Improve Mental Health

Magic mushrooms have been repeatedly and are continuously being studied for their benefits on mental health. Scientists are trying to prove the impact it provides patients and whether it can become an alternative option to traditional treatments.

The Johns Hopkins Medicine researchers have long been studying the effects of psychedelic treatments, particularly psilocybin, for treating Major Depressive Disorder (MDD). In their follow-up response, a substantial amount of psilocybin and supportive psychotherapy helped patients for a year.

You can read the findings in the Journal of Psychopharmacology published last Feb. 15, 2022. Patients have undergone intense preparation and were given two doses of psilocybin at 20mg/70 kg and 30 mg/70 kg, space for approximately two weeks.

The promising findings and other studies worldwide have prompted clinicians and citizens to speak up for the legalization of the treatment process. However, it takes time, and there are strong criteria for a patient to meet before they can get the treatment. 

That’s why people use shrooms for their mental health issues, even if it is illegal. One way they do so is through microdosing.

Microdosing with mushrooms is becoming common, particularly in the working class. Although studies in psilocybin treatment use a dose not associated with a microdose, individuals still claim their effectiveness.

What is Microdose?

Microdose is using a small amount or the sub-perceptual dose of psilocybin. That means there is no full psychoactive effect when taken in a small amount.

Instead, microdosing psilocybin improves an individual’s mental health by reducing negative emotions like anxiety and depression. It is also said to help improve creativity and focus and increase social awareness.

Most of these experiences were from interviews and surveys with individuals who use mushrooms to microdose. Studies regarding microdose and mental health improvement are not as expected.

Studied About Microdosing

Is microdosing effective in improving the mental health of a person? 

This question remains unanswered as microdosing with psychedelics lacks a handful of studies. In addition, the few studies present even make things confusing. Some results were promising, while others tended to disappoint the researchers.

Most studies that show a positive outlook on the effect of microdose are self-reporting. In research conducted at the University of B.C., participants who used mushroom microdose after 30 days reported improving mood and mental health. 

There was also a more extensive study involving around 75 countries. People reported their experience with microdosing with psychedelics. In this reporting study, people who take LSD and psilocybin in small doses have fewer symptoms of anxiety and depression.

But the issue with these studies, according to experts, is their lack of clinical trials and comparison to placebo. Hence, some scientists try to see if the two will be different.

Placebo and Microdosing Studies

In these two studies using placebo and microdose groups, experts have suggested that microdosing is primarily a placebo effect rather than helping improve a person’s mental health.

After taking placebo capsules for a week, participants reported better well-being and mood. Scientists in the study were disappointed with the result.

A placebo and LSD groups in another placebo-controlled study from the University of Chicago did not vary. Evidence supports the effect of microdosing, notwithstanding these outcomes and others that seem to indicate that the results are placebo effects. 

The Future of Microdosing

Despite the disappointing placebo studies on microdose and psychedelics, people still tend to use them as part of their routine. Furthermore, scientists are still keen on learning how small doses of psilocybin can affect the brain and improve one’s mood.

Therefore, there is no conclusion on how microdose can affect a person’s mental health. Like studies in the use of a standard dose of psilocybin for depression and anxiety continues, so does the use of microdoses.

It will take time to learn about its effect because microdosing in Canada is still considered illegal. Researchers still need to be careful when conducting their studies.

Want to Try If Microdosing Will Help Your Mental Well-being?

If you want to try microdosing and see its effect, you can find plenty of reputable online shops selling shrooms in capsule forms or edibles. You can microdose using any of these two.

However, if you prefer to use dried mushrooms to microdose, it is possible, but you have to measure your mushrooms carefully. Remember that microdosing should not cause any hallucinogenic effect.

Like most drugs, not everyone has a good experience with microdosing. Some have adverse reactions to the drug. Users report nausea, headache, anxiety, and insomnia. For some individuals who report these symptoms, most have taken doses a bit higher than what they can tolerate.

So, it is essential to remember that microdosing with mushrooms still requires proper dosing, preparing your mindset, and taking them in a preferred schedule or protocol. It is not recommended to microdose every day due to the development of high tolerance to the drug.

You can find ready-made microdose capsules at Zoomies Canada to help you start your experience. They come in different doses so you can begin low for your first take. 


Nobody can tell whether a microdose of magic mushroom can improve a person’s mental health or its plain placebo effects. As scientists continue to study its impact, we can at least try to enjoy the use of microdoses cautiously as possible. 


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