It’s that time of the month again. How do we know? We are women who go through this monthly ordeal or period once every 28 days.
And even though most of us have learned to cope with it and find ways to get over it fast, PMS (or premenstrual syndrome) still manages to put a damper on our lives every time it returns. With all its unwanted effects, PMS makes us feel like an entirely different person.
It takes away our confidence and leaves us feeling vulnerable. Also known as the ‘Crazy Days,’ this phase is quite a struggle for most women. The good news is that no matter how tough things seem, they will get better soon with the best PMS supplements. Let’s take a look at ways to combat PMS and its effects on your life:
Go for a run or exercise
Exercising regularly is not just good for your body, but also your mind. It helps reduce stress, boost self-esteem, and improve your confidence. Also, exercising during your period can help you feel less crampy and bloated as it regulates your hormones.
You can start your workout routine a few days before your period for the best results. It is also recommended that you avoid intense cardio during this time as your body is already under a lot of stress. If you have trouble sleeping during your period, exercise can also help you deal with insomnia.
Exercise has been shown to increase the quality of your sleep, helping you feel more rested. Another thing to remember is that you shouldn’t overexert yourself during your period, especially if you’re a beginner. So, moderate exercise is your best bet.
Don’t forget to breathe.
One of the best things you can do to combat PMS is to meditate. Regular meditation can help you reduce the severity and intensity of menstrual cramps. It can also help you stay calm and relaxed during this phase.
It has also been proven that women who meditate during their monthly cycle experience less pain and cramping than those who don’t. Meditation is not only good for reducing menstrual cramps but also for improving your overall health.
If you are new to meditation, you can start with simple breathing exercises. This will help you calm your mind and relax your body. You can also try listening to soothing music during your period, especially when feeling cranky.
Play your favorite music
Another great way to deal with PMS is to play your favorite music. According to a study conducted at The University of Queensland, women were reported to feel better and less stressed when they listened to music during their period. You can play your favorite tunes while you are getting ready for work, commuting, relaxing at home, or even while you are sleeping. Another thing to remember is to stay away from sad songs while on your period. They might make you feel worse, so pick something that makes you happy.
Aromatherapy is another great way to get relief from PMS symptoms like cramps and mood swings. Certain scents can help regulate your hormones and make you feel better. Some of the best scents for women in their period are Balsam, Lavender, Chamomile, Ylang-Ylang, Sandalwood, Jasmine, Rose, and Lemon. You can either opt for a scented oil burner or pick an essential oil and add it to your bath water.
Don’t eat junk food
Now, this might sound like a no-brainer, but you must eat healthy during your period to stay healthy. This will not only help you combat PMS but will also make you feel good.
Ensure that you include healthy fats in your diet, like avocados, seeds and nuts, whole grains, and protein-rich foods like beans and legumes. Avoid salty and carb-rich foods like chips, fries, pizzas, and pasta. These foods will make you feel bloated, tired, and lethargic. They will also make your cramps and mood swings worse.
There is no denying that PMS is not a walk in the park. It can make you feel completely different and bring out the worst. So, you must take all the necessary precautions and conditions to minimize its effects on your life.
Try incorporating these ways to combat PMS into your daily routine and see how you feel better. Stay healthy, stay happy and stay away from the craziness. And remember, this too shall pass.