Strong Bones of children; 6 things to know

In recent decades, the incidence of osteoporosis has been steadily increasing in both women and men. As a result, there are more people than ever before living with the condition. This is not only an issue for adults; children who do not have adequate calcium intake can also develop weak bones that will be at risk for developing osteoporosis later in life. 

To prevent your child from being one of these statistics, it’s important to provide them with adequate amounts of calcium as well as offer them sufficient physical activity so their bones don’t become too brittle or fragile! Let’s explore six things you should know about bone health in children: how much they need, what type of activities are best for them, what to look for in a calcium supplement, and more.

The importance of physical activity to your child’s bone health

Ultimately, bone health is only going to be as strong as the exercise that the child engages in on a regular basis. According to the University of Maryland Medical Center, children need at least 1 hour per day of aerobic activity as well as a minimum of 2 hours per week of muscle-strengthening activities in order to build and maintain healthy bones.

  1. Are certain types of exercises better than others?

It’s important for children to engage in activities that are weight bearing, meaning that they place stress on the muscles as well as bones. This will help build muscle mass as well as encourage bones to become stronger. Activities such as walking, running, swimming, and dancing are all considered weight bearing exercises. Additionally, jumping rope is a high impact exercise that can help build better bone density over time. Swimming has also been proven to be particularly effective – it not only helps with building strong bones in the arms and legs, but also has been shown to improve coordination. 

  1. What is the best way for children to get calcium?

Dairy products such as cheese, yogurt and milk are excellent sources of calcium that can help your child maintain strong bones. To make sure their needs are met, it’s important that you make sure they’re getting their daily recommended amount. 

  1. Are children who are lactose intolerant better served with a different form of calcium?

Children who are lactose intolerant may find it more difficult to consume adequate levels of calcium through dairy products alone, however there is no need to worry. There are many great supplements available that can help provide your child with the calcium they need to build strong bones. One of the most popular forms of calcium supplements is calcium citrate, which comes in both chewable tablets and liquid form.

  1. What about other sources of calcium?

Calcium-fortified juice or cereal as well as tofu are also excellent options that can help your child meet their daily calcium requirements. Additionally, there are soy-based alternatives to milk that can be used in cooking and baking.

  1. Should children take other types of vitamins or supplements?

It’s also important for children to avoid taking calcium carbonate supplements because they will interfere with the absorption and use of iron as well as zinc.

  1. How do I know if my child is getting enough calcium?

To ensure your child is getting enough calcium, seek guidance from their pediatrician. This will give you a better idea of how much they need and what types of supplements can be taken to achieve this goal.

Conclusion:

Children who do not have adequate calcium intake can also develop weak bones that will be at risk for developing osteoporosis later in life. It is important to provide them with enough physical activity, so their bones don’t become too brittle or fragile! Let’s explore six things you should know about bone health in children: how much they need, what type of activities are best for them, what to look for in a calcium supplement, and more.  The importance of physical activity to your child’s bone health Ultimately, bone health is only going to be as strong as the exercise that the child engages in on a regular basis. According to the University of Maryland Medical Center, children need at least 1 hour per day of aerobic activity as well as a

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