Top 6 Benefits of Breastfeeding for Both the Mom and Baby

There is a lot to think about leading up to the point where you give birth. And many decisions must be made before (and after) that time. What type of birth to have, where to have them, and many other things will all need to be settled. However, there is something else that is very important in the development of your newborn; breastfeeding

While there are many opinions on this topic, one thing cannot be disputed; breastfeeding your baby is known to have numerous physical and developmental benefits. Not only that, but this practice also presents several health advantages to you. 

Here are six incredible benefits that show breastfeeding superiority:

  1. Breast Milk Offers Ideal Vitamins and Nutrients for Babies

Most healthcare professionals recommend that you breastfeed for at least six months, preferably much longer if possible. During the first few days following birth, the mother produces colostrums, a thick, yellow-hued fluid high in protein and low in sugar. 

After that, the breasts produce more milk, adjusting its composition to meet the growing baby’s needs.

  1. Studies Have Shown Breastfeeding May Reduce Risk of Certain Diseases 

Several conditions can affect newborns and tiny babies. However, research has revealed another indicator of breastfeeding superiority; lower risk for illness. Here are just a few examples of common baby issues that breastfeeding can help prevent:

  • Sudden infant death syndrome (SIDS) 
  • Respiratory infections 
  • Colds and other infections
  • Ear infections
  • Diabetes
  • Intestinal tissue damage 
  • Gut infections 
  1. Breastfeeding May Increase Intelligence

This could be due to a couple of different reasons. The first idea is that the increased intimacy of breastfeeding, eye contact, and physical contact increase intellect. The other is that the nutrients in mother’s milk (which can’t be synthesized) help with brain development.

Breastfeeding Benefits for Mom

  1. Breastfeeding Helps with Uterus Contraction

Breastfeeding superiority is also displayed in the effects it has on the mother. For example, during pregnancy, the uterus expands to the point of nearly filling the entire space in the abdomen. Oxytocin production increases during breastfeeding, helping with uterine contraction or “involution.” 

  1. Breastfeeding Reduces Mother’s Disease Risks as Well

Studies have also shown that there may be several long-term health advantages for women who breastfeed, including added protection against cancer and several other diseases. Here are a few examples of conditions that you may be at lower risk of developing:

  • High blood pressure
  • Heart disease 
  • High blood fats
  • Arthritis
  • Type 2 diabetes
  1. It Saves Valuable Time and Money

When you begin to calculate the savings on formula and other necessities needed for it, it’s even easier to recognize breastfeeding superiority. Not to mention the convenience of not having to warm bottles in the middle of the night or pack an entire bag dedicated to feeding time. 

Breastfeeding Superiority is Well-Documented

The benefits of mother’s milk are so extensive that many health organizations suggest breastfeeding for as long as possible. With all of the benefits it offers both child and mother, there is no substitute. 

Although in some rare circumstances, it may not be in the mother’s best interests from a health standpoint, it is the best option for you and the baby in most cases.

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