What Makes Trail Running Shoes Different from Running Shoes?

Running shoes have evolved in recent years, and the latest trend is to go trail running. Those who have never been on a trail before may wonder what makes trailing shoes different from regular shoes. To begin with, trail shoes are often more durable than regular shoes. Here are some of the ways that they are different so that you can make an informed decision when purchasing them.

The Durability

Not only are trailing shoes more durable, but they are also more suited to heavy-duty. Regular running shoes are usually built with a thin layer of cushion on the sole, which is not enough to protect the feet from long-distance running. Trailing shoes come with thicker soles and offer you increased traction and shock absorption, which is what you need for long-distance running or heavy-duty.

Though, at times, you can feel like it’s not enough for your feet, so you can look or try specialized insoles made for running to understand better what we’ll feel best when trail running.

The Foot Bed and Arch Support

Most trailing shoes have a footbed and arches that are made from a highly durable material like leather for longer-lasting comfort as well as support so that your arches do not collapse over time. They also have extra-thick padding around the arch area, which increases support even further. Meanwhile, some insoles offer extra arch support and shock absorption, both of which make these shoes more comfortable than regular ones.

More Straps in the Heel Area

Trailing shoes come with extra straps around the heel area, padding on the bottom, and arch support. These straps provide all of these added features for your feet for comfort and support.

No Friction in the Insole

The insoles of trailing shoes are made from a highly durable material that does not rub, pinch or cause irritation to your feet. This means that your feet are not overly sweaty or uncomfortable during long-distance runs or hikes because they will not grab onto the shoe as time passes. You will be able to continue without much friction in the shoe itself.

Shock Absorption

Trailing shoes usually come with thicker soles so that your feet do not feel any shocks when running along the ground, even if you go over a bumpy road or trail. Trail running shoe soles also have more traction than regular ones, which help when running over gravel surfaces, rocks, mud, and other types of terrain.

Flexible Outsole

The outsole of a trail running shoe is highly flexible, which means that it will not lose its shape even when you are walking, running, and climbing over rugged terrain and even while you are on the trail. This allows your feet to be naturally in alignment while you are running, and it gives your feet the ability to move naturally. You will be able to run with more ease in trailing shoes, exercise more, and still move freely throughout the entire process.

Quick-Drying Shoe Covers

Trailing shoes usually come with quick-drying shoe covers for when your trailing shoes get dirty. These covers can be easily removed and reattached with hook and loop closures, which makes it easy to remove them as required while on the trail while staying dry at all times. This is especially important in the winter months when you need to keep your feet warm and protected from extreme temperatures.

The Cost

When it comes to the cost of trail running shoes, it depends completely on the type of shoe you want to get at the store. But some general factors can help you in determining the proper price range. The more popular a shoe style becomes, the more expensive it is to manufacture. For example, Nike makes some of the most popular trailing shoes on the market today. Because they make various styles, they have to create many different models. Depending on the specific model you are looking at, there is a fairly big difference in how much each one costs.


In recent years, trailing shoes have become more popular than ever before. This is because trail runners want something different from their regular shoes. The main difference between trailing shoes and other types of shoes is that they are longer, lighter, and less bulky than other options on the market. They are the best for all your runs and jogs.

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