5 Health Benefits of Using Natural Pillows

Organic or natural pillows are those with fills made from natural materials. They’re a far cry from the usual synthetic pillows, which may not be the best for your health. The latter may be cheaper and easier to find, but surely, when it comes to your health, there should be no compromise. Sleeping on natural pillows is like making a sound investment in your good health.

If you’re looking to improve your sleep and overall health, natural pillows are worth splurging on. After regular use of such pillows, you may begin to notice positive changes. You sleep better, wake up happier, and are in a better mood to face the day. All that because of a simple pillow change.

Here’s a list of five health benefits of natural pillows, so you can learn more about why you should get one.

  • It’s Breathable

Pillows made of natural materials are cool to the touch and don’t trap heat. This is good news for sleepers who have night sweats. Now you don’t have to toss and turn in your sleep. You can enjoy good quality and a cool sleep experience because of your breathable pillows.

If you live in a hot and humid location, having a cool and breathable pillow is something you’ll definitely enjoy. You can’t be well-rested if you’re consistently waking up and changing positions because you’re sweating. And when you’re not sufficiently rested, it’s your health that suffers in the long run.

  • It’s Hypoallergenic

A natural pillow is hypoallergenic, meaning it’s free from allergens. That’s because it’s made of natural fibers that do not harbor allergens like dust mites. Also, manufacturers aim to reduce or eliminate allergens throughout the manufacturing and production process, thereby making natural pillows the healthier choice.

Using a hypoallergenic pillow is highly suitable for those who suffer from asthma and other allergies. They should not be using synthetic pillows because, according to a 2014 study of the Asthma & Allergy Center, there’s a higher concentration of dust mites in synthetic materials after a three-month period.  The presence of allergens in your pillow contributes significantly to the onset of allergies, right there in your own bedroom.

On the other hand, with a natural, hypoallergenic pillow, you can trust that your bedroom shall always be your safe haven—an escape from all the allergens in the outside world.

  • It’s Non-Toxic

Nobody wants to be exposed to any dangerous chemicals—the less chemical exposure, the better. Unfortunately, there’s a chance you could be inhaling toxic chemicals from your synthetic pillows. 

You can change that scenario and be more health-friendly by opting for natural pillows. They’re non-toxic since the materials used in natural pillows are often harvested and processed with little to no chemicals at all. 

Particularly when you’ve made the decision to avoid chemicals as much as possible, a natural, non-toxic pillow should make it to the top of your list.

  • It Provides Good Spine Support

Another health benefit of using a natural pillow is that it allows you to sleep with your spine aligned. Adequate spine support is one of the factors that contribute to restorative sleep. 

Poor sleep posture not only affects your sleep quality but may also cause injury to your spine. The best way to prevent this from happening is by sleeping on a natural pillow. 

Using a pillow made with buckwheat hulls, for instance, is ideal for your spine because the hulls adjust to your weight and sleeping position, like a spring being compressed. The pillow follows the contours of your body rather than your body adjusting to the pillow.

Your spine is adequately supported by a natural pillow, preventing neck pain and spine injury regardless of your sleep posture. 

  • It Won’t Irritate Your Skin

Having a pillow that doesn’t irritate the skin is particularly beneficial to those who have sensitive skin. Truth be told, your pillow might be one reason why your face has acne or other skin irritations. 

So, switch to a natural pillow. It’s gentle on your skin and doesn’t attract dust mites. 


There’s no disputing the fact that good-quality sleep is essential to your health. Having fragmented or interrupted sleep for eight hours does not necessarily qualify as quality sleep. However, something as simple as your pillow choice can drastically improve your sleep quality

You should consider getting yourself a natural pillow for the compelling reasons cited above. It’s neither a fad nor a trend. It’s one small change you can make to improve your sleep and overall health.

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