Tips and Tricks for Going Into Cold and Flu Season
Every year is a little different, but generally, the peak time of cold and flu season is between November and February. With the addition of other viruses on the horizon, keeping a few extra tips and tricks up your sleeve to stay healthy during cold and flu season is a bright idea. They say that the best medicine is prevention so learn how to stay healthy going into the least well season of the year to do your best to avoid getting this cold and flu season.
Picking up Healthy Habits
If you aren’t sure what healthy habits are or if you have any in place for the upcoming cold and flu season, buckle up because you’ll have some by the time you’re done reading. Keeping yourself as healthy and nourished as possible will decrease your chances of becoming ill. The most crucial idea to keep in mind is that you want to avoid transmission. Any healthy habits that you can employ to prevent transmission and increase your immune system are solid cold and flu prevention tips.
Boosting Your Immune System
Keeping your mind and body nourished and well-managed is ideal for decreasing your chances of becoming ill. Poor nutrition, stress, lack of sleep, and dehydration can all contribute to wearing your body down and making you susceptible to illness. To prevent infection, take these measures to increase your immunity:
- Sleep at least eight hours a night
- Exercise at least 30 minutes a day
- Drink at least eight glasses of water a day
- Eat dark leafy greens, dark berries, and lean proteins
- Eat balanced meals
- Control stress with mediation or therapy
- Wash bedding regularly
- Wash your hands frequently
The best way to avoid transmission is to boost your immunity and protect yourself from potential hazards. That means wearing a mask for some people, which may also mean avoiding some large gatherings or having decreased gatherings until cold and flu season passes. Washing your hands vigorously and frequently is one of the single most important steps you can take to reduce the spread of illness.
If You Feel Unwell
There is something about cold and flu season that sets people on edge. A regular headache becomes a concerning headache. Body aches from a strenuous workout become mysterious body aches. First, try to determine if you have cold and flu signs and symptoms:
- Body aches
- Watery eyes
- Fatigue or weakness
- Cough and chest discomfort
- Sore throat
Generally, more than three of those symptoms without fever indicate the precedence of a common cold. Alternately, the presence of a high fever otherwise indicates the presence of the flu virus. Despite
the similar symptoms, colds and the flu affect people very differently, especially high-risk groups. If you feel unwell, start by hydrating and beginning your homeopathic cold medicine sequence. Try not to leave the house for a few days to reduce the risk of transmission to others. If you continue to feel bad or your fever or symptoms worsen, consult your doctor.