The right kind of sleeping position is what exactly will help you enjoy a peaceful napping time. If you do not find the right sleeping position, then you will wake up sleepless and tired the next morning.
The wrong way of sleeping will surely make you toss and turn throughout the night. An improper sleeping pattern can cause serious health issues in people today. Hence, finding the right sleeping way is the best solution, and here are some tips for you to do so.
Side sleeping is one of the most preferred ways of sleeping by almost 40 to 50% of the overall population in the whole world. Women prefer sleeping in a side position because it helps them enjoy peaceful napping time during the night time. It is the most suggested sleeping position for pregnant women because it helps with the healthy flow of blood to the uterus.
With the help of the best memory foam mattress, you can enjoy a happy sleeping time. If you are a side sleeper, then you are in great health down the road because studies have shown that side sleeping can prevent the chances of developing Parkinson’s and Alzheimer’s diseases.
This is a type of sleeping position where you will be sleeping for maximum hours on your stomach. Apart from stopping the chances of snoring in the sleep, there might be some disadvantages of sleeping on your stomach for long hours. The best way of escaping from experiencing such disadvantages is by finding the right mattress for you.
Sleeping on the stomach directly means keeping your head on one side. Long hours of holding your head in one place might result in causing muscular spasms in the neck layer the next morning. Back pain is another disadvantage here.
As the name says, this is the sleeping position where you feel like you have fallen on your mattress and just have to slip into your dream world. Normally the position is accompanied by keeping your hands tucked together or under the pillow or even thrown abruptly on either side of your body. The same goes for the leg position too.
Apart from hurting the neck muscles, the free-falling position will also affect the lower back muscles. Sleeping for longer hours in this position can even affect the spinal cord alignment in the body. The best way of making the fullest of this sleeping habit is by keeping a standard size pillow right under your forehead and your head straight, to avoid the chances of neck pain the next morning.
This is the best and the most suggested sleeping position for everyone. Sleeping on your back with your hands and legs stretched on either side of the body is an excellent way of letting the body muscles relax freely for a few hours. This will even improve the blood circulation to all body parts throughout the night.
Sleeping on the back is an ideal sleeping position. However, people with snoring issues and also with sleep apnea problems will not find this position comfortable. The snoring can become higher during the night times if someone with the snoring issue sleeps on their back.
The starfish position is another form of sleeping on the back. Just like a starfish, you will be sleeping stretching your hands and legs comfortably on either side of your body. However, the position of the hands in this sleeping form will be around the pillow. Constant pressure on the shoulders throughout the day might end up causing shoulder pain in the morning.
The Log Position
As the name says, this is the position where your back will be mostly straight and your arms will be placed downwards. The spinal alignment will be straight in this sleeping position. There will be no damage caused to the spinal lining, and so there will not be any chances of back or neck pain.
The Soldier Position
As the name says, sleeping in this position is just like staying in a perfect stance. You will be sleeping on your back and your hands will be tucked closer to your torso. This position is comfortable to a certain extent. However, people suffering from sleep apnea or snoring issues are not suggested to try this position.
You can find many such sleeping positions. Try everything and find one that offers peaceful napping time for you.