The exciting health benefits when you indulge in a game of cricket

At an initial glance, cricket may not seem to be the most demanding physical sport out there. A couple of teams face each other, a player bowls, player bats, and there are fielders patrolling the ground. But the game is full of entertainment and engagement, where there are various health benefits coupled with tonnes of fun in indulging in the game of cricket. It has to be stated that cricket breaking news also contributes to the excitement level. So, without going further, let us understand some of the health benefits of playing cricket.

Cricket tends to enhance hand-eye coordination.

Hand-eye coordination means the ability to use our hands and eyes at the same moment. Such a skill is beneficial in our daily lives. It allows us to undertake numerous tasks and helps immensely when we are playing a game of sports. For example, working on throwing a ball or putting on puzzles are all tasks that require and improve your hand-eye coordination.

Cricket is one of the best games when it comes to improving your hand-eye coordination as it necessitates visual input, and you end up using your hand in response to that. If you are batting, then hand-eye coordination is about anticipating the ball and witnessing its trajectory, and you need to respond to the strike effectively. If you are a player who bowls, then hand-eye coordination has an essential role in figuring out who the opposing player is, gauging the distance, and throwing the ball back.

Cricket happens to be an excellent game for your cardiovascular health.

When we are young, we think about our cardiovascular health. It is a given, and we never think about heart-related diseases. But according to statistics, one of the leading causes of death in the world today is cardiovascular issues. To make things worse, cardiovascular issues contribute to the cause of diabetes and could have a major impact on the quality of your life.

A better piece of news is that there are many positive habits that we can adopt to keep our cardiovascular system healthy as it is going to reduce the problems down the road. A game of cricket is one of the notable ways to enhance the condition of your heart since it is engaging, as there appears to be a feeling of progression. You are going to have clear-cut objectives and are likely to be part of a team.

Cricket enhances your focus.

Due to instant gratification and social media, with each passing year, our attention levels are reducing. These days people tend to struggle to keep their eyes and ears focused on a single thing for even a short second. This can have an impact on their productivity and problem-solving. Learning and a lot more. Even a simple task like writing a letter or reading a book does pose a significant challenge to the younger generation of today.

Cricket is one of the better sports that enhance your focus and, at all times, requires your attention. Even a small lapse in concentration could have a major impact. An example is you need to concentrate on every ball in an innings. Irrespective of the fact whether you are batting or balling, you need to perform at an optimal level. On the other hand, if you are in the field, you need to focus on every situation that would also require a lot of focus.

But this is not to say that a game of cricket alone could make you focused and ensure you are productive. There are other factors that also have a role to play. Playing a game of cricket is one of the better ways to keep things engaging and focus on the concentration part.

Cricket is going to strengthen your muscles and make things productive.

You may be healthy without having a lot of strength or muscle. But when you possess both of them, it may turn out to be beneficial for a number of reasons. Muscle mass is something that would be good for our health. If there is more muscle, it will lead to better insulin sensitivity leads to an elevated metabolic rate along with joint support. For this reason, there is a risk of weight gain, disease, or even injuries that tend to be smaller.

The moment you have more muscle, it tends to make you functional, independent, and athletic. Your everyday tasks tend to become easier, and since you are good at sports, you do not have to rely on others for lifting furniture, Carrying groceries, or other things. When you have more muscles, the moment you age, it becomes critical. Loss of muscle turns out to be a real issue down the road. The more amount of muscle we lose, the less we tend to become functional, our risk of failure increases, and we are going to become less reliant on others.

The moment you play cricket with your family and friends, it is one of the better ways to enhance your creativity.

Playing cricket burns your calories.

An average person burns around 350 to 400 calories in an hour when you play cricket. This is fantastic as calorie burn adds up and, over a period of time, could make a difference. If you are playing cricket a couple of times a week, it would be burning around 700 to 800 calories. When you are burning extra calories, it makes you active, which is great for your health. It also means that you will be able to elevate your metabolic rate to a certain level and prevent the risk of weight gain.

A couple of sessions of cricket are not going to matter much from the long-term point of view. The benefits are immense. In addition, a game of cricket is all about fun. You are not indulging in tedious exercise to burn those extra calories and lose weight. Here you are having fun, engaging with others, and maintaining good health. 

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