What’s in Season? Foods for Spring

One of the benefits we have in the U.S. is that most foods are available year-round in the grocery store. However, it’s still a good idea to eat seasonally.

Seasonal food is fresher, tastes better, and has better nutritional value than the food you eat out of season. For example, a strawberry in August will be far better than a strawberry you buy in February.

With that in mind, let’s take a look at what’s in season in the spring!

Asparagus

Asparagus is an excellent option for your spring vegetable dishes. The harvest starts in March, and you can use it in a variety of ways. Asparagus is an excellent source of fiber, is low in calories, and has a variety of useful nutrients.

You can pan roast asparagus, steam it, grill it or sauté it. It’s also a great addition to stir-fries and skillet meals.

Rhubarb

Are you looking for a great way to give some character to your desserts? Adding rhubarb is a great option. This fruit is rich in antioxidants that help fight bacteria, reduce inflammation, and have other benefits.

You should never eat rhubarb leaves, only the stalks. You can add them to a dessert like strawberry rhubarb pie or you can eat rhubarb raw dipped in honey or mixed into yogurt. It’s very tart, so you’ll want to take advantage of its tang by mixing it with other fruits and veggies. You can also roast rhubarb and then use it as part of a salad.

Trout

Natural-caught trout are in season in the spring. Trout is an excellent source of protein, vitamin B12, and omega 3s. Best of all, natural trout have a low level of contaminants, such as mercury, that can show up in other types of fish.

If you really want to get into the spirit of in-season eating, why not plan a road trip to an excellent trout stream? Some of the best trout fishing can be found in Montana and Oregon. Just make sure you travel safely — have emergency supplies and contact a company like Freeway Insurance to ensure you have the right affordably-priced coverage for your trip.

Peas

All varieties of peas are in season in the early spring. You can get garden peas, snow peas, and snap peas and eat them in a variety of ways.

Peas are a great source of vitamins like C and E and minerals such as zinc. They also have antioxidants that boost your immune system, which can be important during the spring.

While you can certainly eat peas as a side dish, you can also include snow peas in a stir-fry. You can also add peas to salads, soups, and even rice pilaf.

Eat In-Season for Better Health

All of us are looking for ways to improve our health and maintain a better lifestyle. Choosing to eat in-season is one of the ways you can do it. You’ll enjoy nutritious food at a better price when you buy in-season vegetables, fruits, and meats.

Add one of these spring favorites to your shopping list this week!

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