Arthritis is a pretty common joint disorder. It has various types, osteoarthritis, rheumatoid arthritis, psoriatic arthritis, and more. In this article today, we’re going to talk about rheumatoid arthritis.
It’s an autoimmune disease in which your body starts attacking its own joints by mistake. It can affect one or more joints simultaneously, causing severe body aches that leave you incapable of performing even the smallest tasks.
As you know, allopathic painkillers have numerous side effects. Therefore, it’s always best to take the natural route. Here I have a list of natural remedies for rheumatoid arthritis that may help you:
Hot and Cold Compress
Hot and cold therapy may be ancient but you can never question its effectiveness. It works well for relieving joint and muscular aches when used in combination. First, you should go with a hot compress.
Using a hot pad, provide the affected joint with some heat for 10-15 minutes. After that, use an ice pad for 5-10 minutes. The duo will increase blood circulation to the affected area, provide nutrients to it, decrease edema, and suppress the pain.
One of the best alternatives to allopathic painkillers is medical marijuana. After all, it comes from an amazing medicinal plant that has plenty of health benefits, so why not? It is now legal in various parts of America and Canada, owing to its health benefits.
It can help relieve pain and ease the muscles naturally. It is also effective in lowering your stress levels and relaxing your body. You can buy edibles online and try them for yourself. I’m sure you wouldn’t want to try another allopathic painkiller after that.
Due to persistent joint aches, hardcore workouts are not recommended to people with rheumatoid arthritis. However, not moving around can also make matters worse. It is mainly why minor workouts must be a part of your routine.
I suggest you go for a walk every day in the morning or the evening. It will help relieve the fatigue that comes with rheumatoid arthritis. Plus, it will increase your body’s range of motion and flexibility.
If you’re not comfortable going for a walk, you can try somebody stretching exercises at home. Several yoga poses have been proven to be exceptionally healthy for people with joint aches.
It goes without saying that people with rheumatoid arthritis have their flexibility compromised. They suffer when moving here and there and it affects their day-to-day routine. Yoga can help you fix this issue, so practice those body-stretching poses for a few minutes every day.
Last but not least, you must fix your weight. If you’re overweight, it can make the joint ache worse for you. Thus, it’s always recommended to lose some weight whenever going through a joint disorder.
The more you weigh, the more pressure it puts on your joints. To provide them with relief, you need to shed a few pounds and that too, naturally. Remember that you’re already going through an autoimmune disease, the last thing your body needs right now is those unhealthy weight-reduction remedies.
And that’s all for today, folks! Try out the tips mentioned above and I’m sure you’ll feel better naturally.